Zhilla Setianingrum's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

72 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1373 kcal

Fat: 47.17g | Prot: 28.63g | Carbs: 203.43g. Breakfast: Energen Sereal Coklat. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Telur Rebus, Mie Sedaap Mie Goreng. more...

1981 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Zhilla Setianingrum's Weight History

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Zhilla Setianingrum's Journal, 24 Aug 20

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Zhilla Setianingrum's Weight History