Weigh In record (no journal entry) for 26 July 2013
|
50.7 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 56.35g | Prot: 135.54g | Carbs: 108.65g.
Breakfast: Kikkoman Wasabi Sauce, Heinz Organic Tomato Ketchup, Russet Potatoes (Flesh and Skin), Wild Atlantic Salmon. Lunch: Heinz Organic Tomato Ketchup, Thomas' Light English Muffin, Avocados, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Dinner: Kikkoman Less Sodium Soy Sauce, Kikkoman Wasabi Sauce, Yellowfin Tuna (Fish). Snacks/Other: Smirnoff Raspberry Vodka, Lifesavers Mints, Quest Chocolate Chip Cookie Dough Protein Bar, the protein bakery Peanut butter white chocolate chip cookies. more...
|
|
1613 kcal
|
Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetart87's Weight History
|