Weigh In record (no journal entry) for 24 August 2020
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79.1 kg
Lost so far: 30.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 21.49g | Prot: 56.83g | Carbs: 179.21g.
Breakfast: President Сливочный Плавленый Сыр, Хлебец, Банан, Царь Овсянка. Lunch: Помидоры, Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Помидоры. Snacks/Other: Виноград, Миндаль, Арахис, Яблоко Зеленое, Арбуз. more...
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2301 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kimbatbeis's Weight History
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