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ramadhanianda
Journal
10 Jul 18
ramadhanianda's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
79 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1174 kcal
Fat: 42.86g | Prot: 75.62g | Carbs: 119.69g.
Breakfast:
Lontong Sayur, Boiled Egg.
Lunch:
Ice Cream, Pudding, Chicken Breast.
Dinner:
Chicken Breast.
more...
2837 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ramadhanianda's Weight History
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