Weigh In record (no journal entry) for 24 August 2020
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91.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 106.51g | Prot: 81.97g | Carbs: 317.56g.
Breakfast: Paistettu Kananmuna, Tomaatit, Kurkku, Valio Mustikka Keitto, Cocovi Luomu Chian-Siemenet, Banaanit, Suodatinkahvi, Alpro Blueberry. Lunch: Huovisen Leipomo Broilerpatonki. Dinner: Banaanit, Kokkikartano Broileripata. Snacks/Other: Mandariini, Panda Paksu Pepe XXL, Fazer Vuoksen Riisipiirakka, Atria Grillisalaatti Chili, Fazer Sininen Maitosuklaa, Mandariini. more...
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Losing 2.1 kg a Week
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elläemenkäs's Weight History
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