Weigh In record (no journal entry) for 23 August 2020
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75.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 38.62g | Prot: 61.56g | Carbs: 134.89g.
Breakfast: Vigor Requeijão Light, Seven Boys Bisnaguinha. Lunch: Abacaxi (Sólidos e Líquidos, em Água, Enlatado), Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ovo Cozido. Snacks/Other: Nestlé Requeijão Light, Tres Chocolatto, Seven Boys Bisnaguinha. more...
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Gaining 0.5 kg a Week
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alice_pink's Weight History
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