Weigh In record (no journal entry) for 26 July 2013
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83.0 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 102.39g | Prot: 116.31g | Carbs: 143.05g.
Breakfast: Special K Protein Shake - French Vanilla, Fat Free Hazelnut Coffee Creamer. Lunch: Milky Way (Fun Size), Milk Chocolate (Fun Size), Pistachio Nuts. Dinner: Cucumber & Tomato Salad, Italian Bread, Cheddar Cheese, Manhattan, Red Table Wine, Hawaiian Sweet Rolls, Gourmet Five Cheese Flatbread, Butter, Green Peppers, Mushroom Risotto, Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Blueberries. more...
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Gaining 0.2 kg a Week
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