Weigh In record (no journal entry) for 24 August 2020
|
55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 36.83g | Prot: 73.87g | Carbs: 148.83g.
Breakfast: 土豆（水煮，加盐）, 拿铁咖啡（低脂奶）, 蔬菜沙拉, 煮熟的鸡蛋白, 煮鸡蛋, 苹果. Lunch: 低脂牛奶, 橙子, 燕麦, 煮鸡蛋. Dinner: 土豆（带皮）, 牛肉, 苹果, 蔬菜沙拉, 荞麦面, 金针菇. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunyanalex's Weight History
|