Weigh In record (no journal entry) for 24 August 2020
|
49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 31.40g | Prot: 133.56g | Carbs: 149.62g.
Breakfast: Lady's Choice Peanut Spread, Mission Wrap, Cooked Egg White, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Lunch: Fuji Apples, Chinese Broccoli (Cooked) , Cooked Egg White, Cooked Salmon. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Nestle Honey Stars, Pure Protein Bar Pure Protein Bar (Chocolate Deluxe), Grapefruit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|