Weigh In record (no journal entry) for 24 August 2020
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94.1 kg
Lost so far: 8.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 43.08g | Prot: 44.38g | Carbs: 303.65g.
Breakfast: Captain Oats Quick Cook Oatmeal, Energen Oat Milk, Pepaya. Lunch: Pepaya, Sambal Goreng, Bimoli Minyak Goreng, Telur, Singkong Rebus. Dinner: Tahu Goreng, Energen Oat Milk Banana , Captain Oats Quick Cook Oatmeal, Pepaya. Snacks/Other: Finna Kerupuk Udang, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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Gaining 2.1 kg a Week
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