Weigh In record (no journal entry) for 23 August 2020
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96.1 kg
Lost so far: 14.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 30.02g | Prot: 45.95g | Carbs: 250.99g.
Breakfast: Café, Tapioca de Queijo. Lunch: Batata (com Casca), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Yoki Farofa Pronta Suave. Dinner: Yoki Farofa Pronta Suave, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata (com Casca). Snacks/Other: Canela, 3 Corações Cappuccino Chocolate. more...
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Gaining 0.0 kg a Week
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mcarval1403's Weight History
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