Weigh In record (no journal entry) for 24 August 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 10.08g | Prot: 23.43g | Carbs: 90.18g.
Breakfast: Cimory Yogurt, Quaker Quick Cooking Oatmeal. Lunch: Putih Telur Matang, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Brokoli, Tahu, Jamur Tiram. Dinner: Plum. more...
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Losing 0.7 kg a Week
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lusianadwipurnama27's Weight History
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