Weigh In record (no journal entry) for 24 August 2020
|
67 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 47.57g | Prot: 43.91g | Carbs: 232.55g.
Breakfast: Rotiboy Mexican Bun. Lunch: Telur Dadar, Nasi Putih, Mayora Teh Pucuk Harum, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kobe Tepung Bumbu, Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Beras. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hengky setiawan's Weight History
|