Weigh In record (no journal entry) for 24 August 2020
|
57.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 40.07g | Prot: 86.39g | Carbs: 187.17g.
Breakfast: 煮鸡蛋, 李子, 猕猴桃/奇异果, 全麦面包, 黄豆, 冰糖, 胡萝卜, 苹果（去皮）. Lunch: 煮熟西兰花（新鲜，烹饪中不加油）, 北豆腐, 鸡腿, 杂粮饭. Dinner: 猪肉, 芥蓝, 白玉 内酯豆腐, 冬瓜, 李子. Snacks/Other: 全麦面包. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|