Weigh In record (no journal entry) for 24 August 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 17.46g | Prot: 27.19g | Carbs: 69.45g.
Lunch: Sambal Goreng, Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. more...
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Losing 0.2 kg a Week
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