Weigh In record (no journal entry) for 24 August 2020
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 21.14g | Prot: 27.32g | Carbs: 96.11g.
Breakfast: Fitbar Fruits, Sari Roti Roti Tawar Gandum (2). Lunch: Ultra Milk Susu UHT Low Fat, Sari Roti Roti Tawar Gandum (1). Dinner: Finna Sambal Bawang, Tempe Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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anisanovianaxbdp2's Weight History
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