Weigh In record (no journal entry) for 24 August 2020
|
61 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 61.85g | Prot: 36.00g | Carbs: 166.81g.
Breakfast: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Mentimun (Kupas), Tropicana Slim Minyak Jagung, Telur, Tomat Merah, Selada, Sari Roti Roti Tawar (1). Lunch: Es Pisang Ijo. Dinner: Tropicana Slim Minyak Jagung, Kangkung, Telur, Nasi Ketan (Ketan). Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar (1), Nutella Selai Coklat, Donat (Tawar). more...
|
Losing 16.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febby saja's Weight History
|