Weigh In record (no journal entry) for 24 August 2020
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 25.03g | Prot: 29.23g | Carbs: 122.86g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Jagung Rebus. Lunch: Finna Sambal Bawang, Kubis Hijau Dimasak, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Dinner: Jagung Rebus. more...
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1927 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Cardio - 28 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Everyday is Holiday's Weight History
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