Weigh In record (no journal entry) for 24 August 2020
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66 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.87g | Prot: 31.63g | Carbs: 184.32g.
Breakfast: Kepala Djenggot Teh Hijau, Tropicana Slim Kecap Manis, Tahu Kukus, Nasi Putih. Lunch: Finna Sambal Pedas, Finna Food Sambal Terasi Uleg, Pisang Molen, Tropicana Slim Kecap Manis, Tahu Kukus, Donat Dilapisi Gula. Dinner: Apel Merah Lezat, Finna Food Sambal Terasi Uleg, Tomat Merah, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Apel. more...
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Losing 10.5 kg a Week
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Rianie52's Weight History
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