Weigh In record (no journal entry) for 24 August 2020
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 28.63g | Prot: 35.60g | Carbs: 228.96g.
Breakfast: 찰떡, 약밥, 파프리카, 삶은 계란, 복숭아, 키위 열매. Lunch: 김치볶음밥. Dinner: 군고구마, 방울 토마토, 백설기, 삶은 계란. more...
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Gaining 8.4 kg a Week
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