강유미기자's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

66.7 kg Lost so far: 11.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

916 kcal

Fat: 40.85g | Prot: 31.72g | Carbs: 111.22g. Lunch: 영양떡, 비비고 도톰 동그랑땡, 김치주먹밥, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양배추찜. Dinner: 쇠고기 미역국, 노브랜드 리얼 데일리너츠, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...

1785 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 24 Aug 20

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강유미기자's Weight History