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mulai diet mnm kapsul,,bismillah
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 24.81g | Prot: 51.30g | Carbs: 124.89g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Tahu Bacem, Ikan Tongkol Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Kartikasari Crispy Toast, Fitbar Nuts, Putih Telur Matang. Snacks/Other: Chia Seed, Bengkoang, Jambu Biji. more...
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Gaining 2.5 kg a Week
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