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昨天吃了肉蟹煲，鸡爪子吃得多，越吃越咸，喝水2L多，基本上没上厕所，今早起来体重直接回到10天前啊！昨天热身10分钟，背1小时，二头20分钟，有氧40分钟，拉伸10分钟
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 20.07g | Prot: 181.84g | Carbs: 34.82g.
Breakfast: 南瓜. Lunch: 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Dinner: Myprotein 乳清蛋白粉. more...
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Gaining 13.3 kg a Week
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