Weigh In record (no journal entry) for 24 August 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 34.67g | Prot: 57.80g | Carbs: 20.70g.
Lunch: 동원 참치 살코기, 대림선 스노우크랩킹 오리지널, 신선애 돼지고기 뒷다리살, 야채샐러드, 풀무원 올리브유 발사믹 드레싱, 삶은 계란. more...
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Losing 4.2 kg a Week
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Derek Jung's Weight History
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