Weigh In record (no journal entry) for 08 August 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 27.58g | Prot: 73.49g | Carbs: 87.42g.
Breakfast: Jordans Jordans Granola, Bodymass Lean Diet Protein , Eco + Fromage Blanc 0%. Lunch: Banane, Carrefour Veggie Steaks au Soja Petits Légumes, Monique Ranou Carottes Râpées, Tomates, Oignons. Snacks/Other: Lidl Fruits Rouges Surgelés, Bio Village Lait Amande Calcium sans Sucres Ajoutés, Power System Lower Carb Protein Myrtilles. more...
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Losing 0.7 kg a Week
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