Weigh In record (no journal entry) for 24 August 2020
|
76.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 57.72g | Prot: 70.82g | Carbs: 246.55g.
Lunch: Blueberry (tanpa Pemanis, Beku), Stroberi, Ikan Mas Goreng, Jeruk Keprok (Jeruk Mandarin), Sayur Bening Bayam, Telur Balado, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Tempe Goreng, Kerupuk Beras, Ayam Goreng, Shirataki Mie Kering, Kerupuk Beras, Tahu Bacem. Snacks/Other: Sari Roti Roti Isi Keju, Telur Balado, Sayur Bening Bayam, Nasi Putih, Tempe Goreng, Air. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|