Weigh In record (no journal entry) for 23 August 2020
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 35.49g | Prot: 50.67g | Carbs: 45.54g.
Breakfast: Hortifruti Água de Coco, Café, Itambé Requeijão Cremoso, Ovo Mexido. Lunch: Banana Prata, Peito de Frango, Pepino (Descascado), Quiabo Cozido. more...
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Losing 3.5 kg a Week
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lucinha carvalho's Weight History
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