Ibbe Helaly's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

89 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1798 kcal

Fat: 67.91g | Prot: 215.42g | Carbs: 71.34g. Breakfast: Eldorado Kvarg Naturell, Banan, Stekt Ägg. Lunch: Eldorado Kvarg Naturell, Kycklingbröst. Dinner: Kycklingbröst. Snacks/Other: Garant Fullkorns-Gott, SmartSupps Casein, SmartSupps Whey Protein, Sardiner i Olja (på Burk). more...

202 kcal

Exercise: Springa - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.8 kg a Week

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Ibbe Helaly's Weight History

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Ibbe Helaly's Journal, 23 Aug 20

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Ibbe Helaly's Weight History