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5시05분 기상. 오늘은 단식일. 열심히 잘 견디면서 지내보자~~!!!
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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23 kcal
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Fat: 2.07g | Prot: 1.50g | Carbs: 0.46g.
Dinner: 아메리카노, 아메리카노, 아메리카노. more...
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3082 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 16/kph - 1 minute, Running (jogging) - 8/kph - 38 minutes, Sleeping - 5 hours, Resting - 15 hours and 1 minute, Gym - 24 minutes, Walking (exercise) - 5.5/kph - 41 minutes. more...
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Losing 4.2 kg a Week
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