Weigh In record (no journal entry) for 23 August 2020
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70.4 kg
Lost so far: 10 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 77.17g | Prot: 64.89g | Carbs: 7.58g.
Breakfast: Regina Queijo Prato Lanche, Vigor Requeijão Cremoso Tradicional, Paulista Manteiga Extra com Sal , Ovo, Bulletproff. Dinner: Aviação Manteiga com Sal, Catalonia, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 0.2 kg a Week
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