Weigh In record (no journal entry) for 26 July 2013
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 47.51g | Prot: 153.28g | Carbs: 231.97g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Wish-Bone wishbone light raspberry vinaigrette, Fage Total 0% Greek Yogurt, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Flatout Light Original Flatbread, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Cuts, Eating Right pasta plus penne rigate, Lucerne Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value triple berry mix, Great Value Frozen Whole Strawberries, Great Value Yellow Popping Corn, Quest Peanut Butter Cups, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Quest Mixed Berry Bliss. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|