Weigh In record (no journal entry) for 23 August 2020
|
89.3 kg
Lost so far: 2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 28.78g | Prot: 29.64g | Carbs: 109.61g.
Breakfast: Chá de Hibisco, Chá de Hibisco, Campo Largo Chá Verde + Gengibre + Limão, Campo Largo Chá Verde + Gengibre + Limão, Chá de Hibisco, Chá de Hibisco, Campo Largo Chá Verde + Gengibre + Limão, Cafezinho. Lunch: Mariza Canela em Pó , Cafezinho, Couve Manteiga Refogada, Beterrabas, Ovo Cozido, Ovo (Inteiro). Dinner: Iogurte de Kefir, Iogurte de Kefir, Iogurte de Kefir. Snacks/Other: Dona Benta Bolinho de Chuva, Dona Benta Bolinho de Chuva, Mariza Canela em Pó , Cafezinho. more...
|
|
2738 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|