Weigh In record (no journal entry) for 23 August 2020
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 40.37g | Prot: 52.87g | Carbs: 37.42g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cinnamon. Lunch: Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Whole Foods Market Plain Roasted Turkey Breast, Hellmann's Real Mayonnaise. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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