Weigh In record (no journal entry) for 25 November 2010
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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1030 kcal
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Fat: 22.00g | Prot: 86.00g | Carbs: 131.00g.
Breakfast: French Vanilla Shake RTD at 8 am at home. Lunch: optifast, Orange Creme Chewables. Dinner: Tomato Soup. Snacks/Other: Orange Creme Chewables, 800 Shake Powder, Crisp n Cruncy Peanut Bar, Crisp N' Crunch Cinnamon Bar. more...
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3150 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 9 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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