Weigh In record (no journal entry) for 23 August 2020
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 38.85g | Prot: 81.41g | Carbs: 126.63g.
Breakfast: Colun Queso Gouda Laminado, Colun Mantequilla con Sal, Fuchs Pan Integral Linaza-Chia. Lunch: Vivo Good, Surlat Leche Descremada. Dinner: Ajo, Super Pollo Filetitos de Pollo, Tomates. Snacks/Other: Manzana Verde, Huevo Revuelto, Tomates, Fuchs Pan Integral Linaza-Chia, Mandarina. more...
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Losing 0.1 kg a Week
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belen_1995's Weight History
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