Weigh In record (no journal entry) for 23 August 2020
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 34.95g | Prot: 59.37g | Carbs: 120.46g.
Breakfast: Karo Miel Maple Ligerita, McCormick Mermelada Frutos Rojos sin Azúcar , Pronto Hot Cakes Tradicionales. Lunch: Sal, Pimienta Negra, Mayonesa, Nueces, Apio, Uva, Pechuga de Pollo Hervida, Lechuga de Hoja Verde, Sopa de Verduras. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Manzana Verde, Azúcar, Coffee-Mate Crema para Café , Café Regular. more...
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Losing 0.3 kg a Week
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