Weigh In record (no journal entry) for 23 August 2020
|
79.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 76.93g | Prot: 134.03g | Carbs: 94.16g.
Breakfast: Filé Mignon Grelhado, Ovo Cozido, Atum em Óleo (Enlatado), Pizza de Atum, Milho Verde Cozido, Lavitan Ômega 3, Sadia Coxa e Sobrecoxa Desossadas, Arroz Integral, Banana Prata, Ovo Cozido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|