Weigh In record (no journal entry) for 23 August 2020
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101 kg
Lost so far: 1.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 34.53g | Prot: 118.42g | Carbs: 120.80g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Clamel Paçoquinha, Feijão Carioca Cozido, Arroz Branco (Cozido), Maminha. Dinner: Sadia Filé de Peito de Frango, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Zero, Maçã, Vigor Iogurte Grego Zero, Abacaxi. more...
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Losing 1.9 kg a Week
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guilhermehck's Weight History
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