Weigh In record (no journal entry) for 23 August 2020
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47 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 40.41g | Prot: 106.85g | Carbs: 268.65g.
Breakfast: Oats, Chobani Greek Yogurt Strawberry on The Bottom, Poppy Seed , Egg, Cinnamon, Cereal. Lunch: Cranberry Sauce (Sweetened, Canned) , Brown Gravy, Roasted Light Turkey Meat (Skin Not Eaten), Mashed Potato, Cooked Green String Beans (Fat Added in Cooking). Dinner: Libby's Crispy Sauerkraut, Brown Rice Cakes , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Green Sweet Pepper, Spinach, Mushrooms, Onions, Cauliflower, Zucchini, Tomatoes, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Garlic, Grilled Chicken. Snacks/Other: Dried Cranberries, Candy, Sweet Cherries, Apples, Nectarines , Bananas , Blueberries, Kiwi Fruit. more...
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Gaining 0.4 kg a Week
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pablo_honey's Weight History
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