Weigh In record (no journal entry) for 23 August 2020
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.83g | Prot: 117.83g | Carbs: 86.26g.
Breakfast: Кофе, Сырники с рисовой мукой. Lunch: Лисички в Сметане, Троекурово Куриные Желудки, Увелка Чечевица Зелёная. Dinner: Power Pro Протеин Whey Protein, Домик в деревне Кефир 1%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Город Молоко 2,5%. more...
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Losing 1.2 kg a Week
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nastyfkaaa's Weight History
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