ekanovitajuli22's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

77 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

870 kcal

Fat: 25.14g | Prot: 69.84g | Carbs: 95.64g. Breakfast: Quaker Instant Oatmeal, Pisang, Madu, Putih Telur Matang, Cimory Yogurt. Lunch: Tahu Kukus. Dinner: Tahu Goreng. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Yakult Yakult. more...

2361 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ekanovitajuli22's Weight History

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ekanovitajuli22's Journal, 23 Aug 20

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ekanovitajuli22's Weight History