Weigh In record (no journal entry) for 23 August 2020
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64.2 kg
Lost so far: 15.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 24.33g | Prot: 22.82g | Carbs: 79.61g.
Breakfast: Nutella Hazelnut Spread, Wheat Germ Bread , Alpro Vanilla Yogurt. Lunch: Tesco Skimmed Milk, Butter , Nutella Hazelnut Spread, Toasted Wheat Germ Bread , Tesco Skimmed Milk, Butter , Nutella Hazelnut Spread, Toasted Wheat Germ Bread . Dinner: Almonds . Snacks/Other: Tea with Lemon. more...
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194 kcal
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Exercise:
Cardio - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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honey senpai's Weight History
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