Weigh In record (no journal entry) for 23 August 2020
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84.4 kg
Lost so far: 3.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 44.89g | Prot: 83.57g | Carbs: 86.35g.
Lunch: D'arbo Zuckerreduziert Marille (1/3 Weniger Zucker), Leinsamen-Hafer-Vollkornbrötchen - glutenfrei, Stockmeyer Leberwurst Fein, Metzger Gerauchte Schinkenwurst, B. Just Bread Dinkel. Dinner: Edeka Bio Mozarella, Cocktailtomaten, Meine Metzgerei Frische Kalbsmedaillons. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Gym - 40 minutes, Vibrating Platform Machine - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anastasiaal1's Weight History
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