Weigh In record (no journal entry) for 23 August 2020
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85 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 15.32g | Prot: 20.32g | Carbs: 49.16g.
Breakfast: الفلفل الأخضر, بيضة, البقرات الثلاث جبنة بيضاء كاملة الدسم, الخبز المسطح (العربي) الأبيض. Snacks/Other: بسكوت برتزل القاسي. more...
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Losing 0.5 kg a Week
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RENAD ALOMAR's Weight History
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