Weigh In record (no journal entry) for 23 August 2020
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122.0 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 71.25g | Prot: 91.01g | Carbs: 82.59g.
Breakfast: Regular Coffee. Lunch: Bloody Mary, Raspberries , Golden Corral Bacon and Cheese Quiche. Dinner: Vanilla Ice Creams , Karam's Garlic Sauce, Lettuce Salad with Tomato, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Tomatoes, Chicken Salad. more...
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Gaining 0.7 kg a Week
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bernieminor's Weight History
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