Weigh In record (no journal entry) for 26 July 2013
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 118.68g | Prot: 216.05g | Carbs: 56.87g.
Lunch: Myprotein Cashewbutter, Spiegelei, Mestemacher Eiweißbrot, Myprotein Impact Whey Isolate. Dinner: Tomaten, Grüne Paprika, Zwiebeln, TiP Balkankäse. Snacks/Other: Bösinger Oiginal Schwarzwälder Schinken, Grünländer Chili & Paprika, Gut & Günstig Speisequark Magerstufe, Myprotein Impact Whey Isolate. more...
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2629 kcal
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Exercise:
Arbeit - 7 hours and 40 minutes, Gehen mit Hunden + 7Kilo - 2 hours and 15 minutes, Sitting - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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Gwamperter's Weight History
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