Weigh In record (no journal entry) for 23 August 2020
|
90.8 kg
Lost so far: 40.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 28.12g | Prot: 82.98g | Carbs: 47.34g.
Breakfast: Ovo Cozido. Lunch: Swift Filezinho de Peito , Brócolis, Couve-Flor. Dinner: Phinus Cocada Zero, Tomates Cereja, Ceratti Peito de Frango Defumado, Polenguinho Polenguinho Light, Rúcula. Snacks/Other: Oggi Picolé Açai Zero, Pic-Me Energy Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigiolcosta's Weight History
|