Weigh In record (no journal entry) for 23 August 2020
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53.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 39.91g | Prot: 127.08g | Carbs: 134.50g.
Breakfast: Hortifruti Coco Fresco, Dux Whey Protein Concentrado , Vitalin Aveia em Flocos sem Glúten, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Alface, Cenouras, Rúcula, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Dux Whey Protein Concentrado , Nestlé Farelo de Aveia Orgânico, Fleischmann Clara de Ovo Pasteurizada Resfriada . Snacks/Other: Dux Whey Protein Concentrado , Morangos, Repolho Verde, Turma da Mônica Maçã, Cenouras, Derbak Homus, Couve Manteiga Crua. more...
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Losing 0.1 kg a Week
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re.bonin's Weight History
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