adrilg's Journal, 23 Aug 20

27,5% BMI
88.7 kg Lost so far: 16.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:
585 kcal Fat: 9.30g | Prot: 90.00g | Carbs: 29.50g.   Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Frango com Curry. Snacks/Other: PronoKal Mousse de Coco, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Bebida Sabor Capuccino. more...
5059 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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adrilg's Weight History


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