Weigh In record (no journal entry) for 12 August 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 81.00g | Prot: 60.73g | Carbs: 137.24g.
Breakfast: Garlic , Extra Virgin Olive Oil, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Quaker Instant Oatmeal. Lunch: Beef Meatballs, Baked Egg (Fat Not Added in Cooking), Cheese, Cooked Carrots, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Mango. Snacks/Other: Sugared or Glazed Chocolate Doughnuts , Beef Meatballs. more...
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idgafors's Weight History
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